Yoga has been around for a long time. It’s a loved and cherished practice all over the world. Anyone who has embraced yoga and practises asanas, meditation, and breathwork regularly has experienced the benefits of yoga on several levels. Yoga is a rewarding and rejuvenating process, and it’s for everyone. There is no age limit when it comes to practising yoga. Yoga asana difficulty ranges from beginner to advanced. No matter which level you are in right now, practising the asana according to your ability will fetch you significant mental and physical health benefits.
It’s incredible to see how l virtual group yoga classes have gained popularity during the pandemic. This happened because people needed an activity that can be done at home and has tremendous health benefits. Since yoga studios were shut down, live group yoga classes are a good alternative.
Advantages of live yoga classes
There are several advantages of live yoga classes, below mentioned are some of the examples:
- More energy
Practising yoga in a group brings in more energy and motivation. Practitioners usually say that when they practise yoga together in a group or meditate together in a group, they feel a different energy in the room which they don’t feel anywhere else.
When people practice in a group, they are more consistent in their yoga journey. Practising in a group is always a fun and more engaging process. Students come back to their mats more often when they sign up for a group class.
- Guide one another
Practitioners can help each other more when they are taking a group yoga class. They can also share their goals and improve and guide each other to attain an improved posture.
- Time off
Joining a live group yoga class can help you to take a break from your everyday routine and practise yoga with your classmates. It’s good to take some time off and spend time with yourself
- Community Feeling
Working towards the same goal with your batch mates provides a feeling of security, belonging and trust. It is scientifically proven that the sense of being a part of a community is good for every individual’s mental health.
These are some of the key benefits one can unlock by enrolling on a live yoga class. Healthy Competition is a good motivator, but encouragement and support are even more significant motivators for sticking to a plan. Moreover, when it is about physical growth, the progress graph will be different for everyone as everyone has different body types.
Basic yoga postures, which you can practice before joining a live class.
- Legs-Up-the-Wall Pose
- Intense Side Stretch Pose
- High lunge ( Crescent variation )
- High Lunge
- Happy Baby Pose
- Half Lord of the Fishes Pose
- Hero Pose
These are some of the very basic yoga asanas which you can easily practice at home before joining a live group yoga class. Practicing yoga asanas beforehand will help you gain preliminary knowledge regarding the live courses. You will be able to discover your strengths and weaknesses, which will help you decide which form of yoga will be best suitable for you.
When it comes to choosing a particular line of discipline in yoga, it offers a wide array of options to choose from. And be rest assured that you will be able to find a form of yoga that will suit your needs. For the time being, the best thing one can do is join several live yoga classes and explore different domains of yoga. Practising yoga in live group yoga classes will help the practitioner